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Trauma-focused cognitive behavioral therapy (TF-CBT) sessions target specific traumatic experiences in order to reprocess memories from past to heal in the present. Traumas may range from singular events to complex dynamics. Length of treatment may vary based on need and complexity.
What Can You Expect:
We will work through a structured, step-by-step plan that will build the skills you need to manage stress in the present.
First, we will build your toolkit, such as breathing exercises to regulate your nervous system and specific techniques to manage difficult thoughts and feelings, all so you can feel capable and safe.
Once you feel ready, we will slowly work on telling your story in a way that gives you back control over those memories so they don't feel so overwhelming anymore.
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!
Trauma-focused cognitive behavioral therapy (TF-CBT) sessions target specific traumatic experiences in order to reprocess memories from past to heal in the present. Traumas may range from singular events to complex dynamics. Length of treatment may vary based on need and complexity.
What Can You Expect:
We will work through a structured, step-by-step plan that will build the skills you need to manage stress in the present.
First, we will build your toolkit, such as breathing exercises to regulate your nervous system and specific techniques to manage difficult thoughts and feelings, all so you can feel capable and safe.
Once you feel ready, we will slowly work on telling your story in a way that gives you back control over those memories so they don't feel so overwhelming anymore.
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!