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You cannot heal from trauma if you do not feel safe. Stabilization focuses on providing you with skills and strategies to cope with stress in the present and give space for processing your past.
A structured trauma-informed stabilization program focusing on:
grounding techniques
mindfulness practices
self-care strategies
exploring emotion regulation skills
crisis planning
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!
You cannot heal from trauma if you do not feel safe. Stabilization focuses on providing you with skills and strategies to cope with stress in the present and give space for processing your past.
A structured trauma-informed stabilization program focusing on:
grounding techniques
mindfulness practices
self-care strategies
exploring emotion regulation skills
crisis planning
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!