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A structured approach following cognitive and behavioral therapy guidelines to address stress, anxiety, and depression. We target the various strengths and connections between our thoughts, feelings, and behaviors to enhance more functional connections between those three.
What You Can Expect:
We will work together to discover how your thoughts, feelings, and actions affect who you are, how you act in the world, and what you believe about yourself and others.
The Cognitive Triangle: We will map out how your automatic thoughts influence your mood and physical sensations.
Guided Discovery: Through questioning and practical steps to take in daily life, we will test whether your beliefs are based on facts or feelings.
Skill-Building: You will learn practical tools, such as progressive muscle relaxation for physical tension and problem-solving techniques for daily stressors.
The goal is to move from being overwhelmed by your environment to having a toolbox of responses for when difficult life events inevitably occur.
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!
A structured approach following cognitive and behavioral therapy guidelines to address stress, anxiety, and depression. We target the various strengths and connections between our thoughts, feelings, and behaviors to enhance more functional connections between those three.
What You Can Expect:
We will work together to discover how your thoughts, feelings, and actions affect who you are, how you act in the world, and what you believe about yourself and others.
The Cognitive Triangle: We will map out how your automatic thoughts influence your mood and physical sensations.
Guided Discovery: Through questioning and practical steps to take in daily life, we will test whether your beliefs are based on facts or feelings.
Skill-Building: You will learn practical tools, such as progressive muscle relaxation for physical tension and problem-solving techniques for daily stressors.
The goal is to move from being overwhelmed by your environment to having a toolbox of responses for when difficult life events inevitably occur.
Please note: all services are currently available online. If you would like to have an in person session, please let your request be known. Thank you!